These days, feeling stressed out or anxious is practically the norm; whether it stems from developments around Covid-19, political discussions, or the usual pressures of work, school, family, etc., each day so many of us are plagued with feelings of stress and anxiety. But what happens to those…
The election is days away. Are you facing tough conversations with loved ones? November 3rd is fast approaching, and this year’s Presidential election reflects a sharp political polarization that continues to split the nation in two. As the election nears, many are finding it more and…
The downfalls of perfectionism in the workplace. In the competitive field of business, striving for perfection is often considered an admirable trait. From long-time CEOs to beginner business owners, individuals are setting standards higher and higher in an effort to reach success, and many associate…
Tired of COVID already? Reconnect with your lost motivation. When the reality of COVID-19 sunk in, finding the motivation to keep up with work or school each day dropped to the bottom of a long list of concerns for a lot of individuals. Five months later, daily responsibilities and…
Managing COVID-19 as a behavioral health professional. The rise of COVID-19 has flipped the working world on its head, adding unprecedented amounts of stress to some, while leaving others suddenly stripped of the responsibilities they had before. For mental health professionals, there is an added…
Should every day be Suicide Prevention Awareness Day? Although we are just beginning to say hello to February, this year has been off to a sad start with several people in my immediate circle—individuals I knew personally, or who are connected to friends or family…