Are you tired of feeling like you’re just surviving the day instead of actually living it?
Maybe you’ve tried self-help books, deep dives on Instagram therapy accounts, or even past counseling, but something’s still missing. You know you want to feel better. More grounded. More you. But you’re unsure where to begin or how to keep going.

Most days, you hold it together on the outside, getting through work, taking care of others, but underneath, you feel drained, overwhelmed, and disconnected. You might feel a constant heaviness, racing thoughts, or a nagging sense that something isn’t right, but you can’t quite name it. The idea of starting over or figuring it all out feels exhausting. You just want to feel whole again.

I help adults struggling with burnout, anxiety, depression, and disconnection find clarity, healing, and wholeness. Therapy with me is not basic; it’s all about you. Whether you’re deeply familiar with mental health work or just starting, I’ll meet you where you are. We’ll explore what’s getting in the way and map out sustainable shifts that support the life you want to live.

My approach is holistic. Together, we’ll look at your emotional world alongside physical, lifestyle, and spiritual well-being. That may include exploring things like movement, nutrition, self-compassion, creativity, faith, or community, whatever aligns with your version of healing.

If you’re ready to reconnect with yourself and make space for a more authentic, energized life, let’s talk.

Chloe Hovorka, License number: 156016.

California: 156016 ( Expires: June 30, 2026)